12wk *NEW* Masc Physique Program
This 12-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over five days each week.
The program strategically targets the chest, back, and arms with three dedicated upper body workouts, complemented by two leg days focusing on leg development. The program is divided into three distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size; the final phase concentrates on strength, utilizing low-rep sets to increase power and muscle density. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)
This 12-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over five days each week.
The program strategically targets the chest, back, and arms with three dedicated upper body workouts, complemented by two leg days focusing on leg development. The program is divided into three distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size; the final phase concentrates on strength, utilizing low-rep sets to increase power and muscle density. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)
This 12-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over five days each week.
The program strategically targets the chest, back, and arms with three dedicated upper body workouts, complemented by two leg days focusing on leg development. The program is divided into three distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size; the final phase concentrates on strength, utilizing low-rep sets to increase power and muscle density. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.
What’s Included:
Welcome
Exercise Overview
Warming Up & Stretching
Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)
Phase 1: Week 1-4 Endurance & Definition
Week 1-4 Tracking Sheets
Phase 2: Week 5-8 Muscle Maker
Week 5-8 Tracking Sheets
Phase 3: Week 9-12 Strength & Power
Week 9-12 Tracking Sheets
Supplement Recommendations
Thank You :)