12wk Transformative Workout Program

CA$175.00

After months of hard work and dedication, I have specifically designed this complete 12-week workout program to lead you through an incredible transformation to build the body you’ve been waiting for. With 3 progressive phases and workouts 5x/wk, transform your body into a leaner, stronger, healthier version of yourself. Packed with invaluable health resources, this guide equips you with the necessary tools around training, consistency, optimizing workouts, motivation and more, all designed to pave the way for your success.

What’s Included:

  • Welcome

  • Exercise Overview

  • Warming Up & Stretching

  • Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)

  • Phase 1: Week 1-4 Endurance & Definition

  • Week 1-4 Tracking Sheets

  • Phase 2: Week 5-8 Muscle Maker

  • Week 5-8 Tracking Sheets

  • Phase 3: Week 9-12 Strength & Power

  • Week 9-12 Tracking Sheets

  • Supplement Recommendations

  • Thank You :)

Add To Cart

After months of hard work and dedication, I have specifically designed this complete 12-week workout program to lead you through an incredible transformation to build the body you’ve been waiting for. With 3 progressive phases and workouts 5x/wk, transform your body into a leaner, stronger, healthier version of yourself. Packed with invaluable health resources, this guide equips you with the necessary tools around training, consistency, optimizing workouts, motivation and more, all designed to pave the way for your success.

What’s Included:

  • Welcome

  • Exercise Overview

  • Warming Up & Stretching

  • Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)

  • Phase 1: Week 1-4 Endurance & Definition

  • Week 1-4 Tracking Sheets

  • Phase 2: Week 5-8 Muscle Maker

  • Week 5-8 Tracking Sheets

  • Phase 3: Week 9-12 Strength & Power

  • Week 9-12 Tracking Sheets

  • Supplement Recommendations

  • Thank You :)

50+ High Protein NRG Recipes
50+ High Protein NRG Recipes
Sale Price:CA$75.00 Original Price:CA$100.00
40+ Vegan NRG Recipe Pack
40+ Vegan NRG Recipe Pack
Sale Price:CA$70.00 Original Price:CA$85.00
18 High Protein Breakfast & Lunch Recipes
18 High Protein Breakfast & Lunch Recipes
Sale Price:CA$30.00 Original Price:CA$36.00

After months of hard work and dedication, I have specifically designed this complete 12-week workout program to lead you through an incredible transformation to build the body you’ve been waiting for. With 3 progressive phases and workouts 5x/wk, transform your body into a leaner, stronger, healthier version of yourself. Packed with invaluable health resources, this guide equips you with the necessary tools around training, consistency, optimizing workouts, motivation and more, all designed to pave the way for your success.

What’s Included:

  • Welcome

  • Exercise Overview

  • Warming Up & Stretching

  • Your Weekly Program (Workouts 5x/wk - 3x/upper, 2x/lower body - with illustrations & descriptions + exercise video tutorials provided)

  • Phase 1: Week 1-4 Endurance & Definition

  • Week 1-4 Tracking Sheets

  • Phase 2: Week 5-8 Muscle Maker

  • Week 5-8 Tracking Sheets

  • Phase 3: Week 9-12 Strength & Power

  • Week 9-12 Tracking Sheets

  • Supplement Recommendations

  • Thank You :)