1-on-1 Online Coaching with Em

I CAN HELP YOU…

  • Build strength and confidence in yourself!

  • Achieve specific goals - such as building a more masculine physique

  • Smash some fun workouts with a progressive plan specifically made with your goals and your ability at the forefront, weather that’s at home or in the gym.

  • Work on your relationship with food and your body.

  • Build muscle for Gender Euphoria

  • Top Surgery Prep

  • Top Surgery Recovery

  • Improve your Stress, Sleep, Habits and Mindset

    • Weekly check-ins for accountability and support.

    • Personalized meal plan, nutritional coaching and guidance.

    • Me on hand during the week via in app-messaging to answer all your questions and give you support.

    • Access to my library of educational training videos and guides on Training, Nutrition, Sleep, Stress, Mindset, Productivity and more.

    • Ongoing form check feedback on any exercises you’re struggling with.

    • Private Elite Training community group, to connect with the team and keep each other motivated!

    • Access to my App for logging workouts, exercise demonstration videos and results tracking.

    • In-app habit tracking for the things you want to work on most.

PERFECT FOR THOSE WHO WANT A MORE HANDS ON APPROACH WITH PERSONALIZED COACHING AND NUTRITIONAL GUIDANCE

Training Programs on the NRG App

  • Think of me as your partner in building the physique you’ve always wanted. We’ll work together to create a fitness plan that fits your goals and body type, whether that’s gaining muscle, losing fat, or improving overall fitness. I’ll provide you with expert guidance on effective workouts and sustainable habits to ensure lasting results. With personalized coaching, support, accountability, and custom programming, I’m here to help you reach your full potential.

    Save 25% with USD currency exchange!

    Program includes:

    • 1-on-1 custom workouts for 3-5x/wk to your goals, schedule, workout preferences, injuries, & equipment

    • Custom meal plan, meal tracking & nutrition coaching or just workouts

    • Habit coaching & mentoring

    • Regular check-ins (Tier 1 - 3x/wk, Tier 2 - 1x/wk)

    • Optional monthly video calls

    • Form checks

    • Access to group chat, weekly challenges, Fit tips of the week & discussions

    • 24/7 messaging/support

    • Other bonuses:

      • Exercise descriptions & video demonstrations of me

      • Follow-along in-app workouts

      • Track workouts, fitness targets, optional progress photos, and more

      • Workout tips, eating guidelines, how to stay motivated, etc

      • Receive badges when you reach personal bests

      • All workouts can be saved and printed out in PDF format

      • Connect your apple health, withings, fitbit etc account to share data (steps, sleep, etc)

  • Imagine sculpting the masculine physique you've always dreamed of, and I'm here to guide you every step of the way. I’ve created a roadmap that incorporates effective workouts, optimal nutrition, and lifestyle adjustments to maximize your results. From setting realistic milestones to providing ongoing motivation and support, I'll be your trusted partner in realizing your vision of a stronger, more masculine physique.  Muscular, broad upper body, narrow waist, and strong defined legs, nuff said. Let's unlock your full potential and build the body you've always desired.

    Save 25% with USD currency exchange!

    3 month program.

    Monthly payments also available - see purchase options below.

    • Program includes:

    • 4x/wk workouts, 3-week phases of workouts (Foundations, Hypertrophy, Strength & Mass, Definition & Endurance)

    • Custom meal plan, meal tracking & nutrition coaching optional

    • Gym versions & dumbbell/bodyweight versions available

    • Bonus cardio & abs workouts

    • Habit coaching & mentoring

    • Regular check-ins (3x/wk or 1x/wk)

    • Video calls (optional)

    • Other bonuses:

      • Exercise descriptions & video demonstrations of me

      • Follow-along in-app workouts

      • Track workouts, fitness targets, optional progress photos, and more

      • Workout tips, eating guidelines, how to stay motivated, etc

      • Receive badges when you reach personal bests

      • All workouts can be saved and printed out in PDF format

      • Connect your apple health, withings, fitbit etc account to share data (steps, sleep, etc)

*most popular programs

Unsure of which program is best for you? Get in touch!

I UNDERSTAND HOW PRICEY ONLINE NUTRITION AND MOVEMENT COACHING CAN BE FOR PEOPLE. I'VE BEEN THERE – STRUGGLING TO AFFORD SUPPORT I NEEDED FOR AS LONG AS I NEEDED IT. THAT'S EXACTLY WHY I HAVE 3 OPTIONS FOR ONLINE COACHING!

We all need that hands-on support to kick-start our journey. However, once that foundation is laid, it makes sense to pay for less support when you need less of it, right?! Just like going to school, you go, you learn, you graduate, and you carry on. This is why NRG Fitness Training is different.

When you join me, ideally you will work with me for three months starting with my most hands-on option of Tier 1 Custom Training. During this time I can get to know you, know how I can best help set you up for success and we’ll take a dive deep into your training, nutrition, movement technique, and habits together. Those 3x/wk check-ins, form checks and monthly catch-ups? They're your secret weapons to stay on track and crush those goals – with my full support and accountability.

Tier 2 Custom Training is your go to coaching option with weekly check-ins. For those who still need in-person support and accountability, but don't necessarily need me there as often.

Some months, you might find that you want more support, so you can scale up as and when you need to. Maybe you're gearing up for a competition, or you're in the prep or recovery phase of Top Surgery. Perhaps you realize your nutrition needs a bit of work.

Speaking of Top Surgery prepping or recovery, my Build A Masc Physique Program is the ultimate guide to help you build a strong chest, broad shoulders, wide back, armour abs & defined legs. This highly recommended and extremely popular program will give the perspective of a bigger upper body, and smaller, more narrow hips and waist. With 4, 3-week phases including Foundations, Muscle Maker, Hypertrophy, & Definition and Endurance, finally see that masc physique come through with this transformative 3-month program.

If you’re tighter on funds, consider the All Access Package! You get access to over 300+ workouts created by me, and you can come and go as you please.

NRG Fitness is all about flexibility, because let's face it, it needs to be. A successful coaching program should work for you to get the best results and be able to sustain them in the long run and built into your lifestyle.

Join the club!

  • "Dude I cannot believe that's me. I've never looked or felt this good my entire life. You're the best trainer ever."

    -Chaz

  • "My confidence has improved so much since starting this program. Thank you for all your support and encouragement. I am finally in the body I've always wanted and I am so happy and feel so healthy. It's been a huge shift all thanks to you!"

    -Robin

  • "I've never felt stronger or more confident in myself, my fitness and my gender. Super fun, effective workouts. Best investment I've ever made."

    -Britt

  • "Tailored programs that fit my lifestyle perfectly. With the the motivation and support I needed to keep me on track and motivated. Highly recommend Em's training."

    -Elmaz

  • "With Em's app training, I finally found a routine that works for me. Since day one I felt stronger, healthier, and more confident in myself, my body, and my fitness. Expert guidance that truly delivers results – highly recommend Em as a trainer!"

    -Silas

  • "Joining Em's app training was the best decision I've ever made. I've never felt more confident and healthy. If you're serious about results, this is the place to be."

    -Margaux

  • "I've been working with Em for several months now, and it's been one of the best decisions I've made. Their knowledge, encouragement, and inclusive approach as a trans personal trainer has helped me achieve better results than I ever thought possible."

    -Max

  • "I can't express how grateful I am to have found Em. As a trans person, finding a trainer who understands my journey and respects my identity has been incredibly important to me. I've never felt so confident in my gender, my body, and my fitness."

    -Ryan

IMG_0323.jpg
IMG_0320.JPG
IMG_8687.JPG

It all begins with you.

Maybe you want to feel healthier. Maybe you want to turn a hobby into something more. Or maybe you want to prove to yourself that you can do it. Whatever it is, let’s start that journey in building the body meant for you.