8wk Strength & Muscle - Gym
Build a strong, defined body from head to toe. 4x/wk full body workouts. Stack this plan onto another plan to accelerate your gains, or stand alone. Standard gym equipment required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Build a strong, defined body from head to toe. 4x/wk full body workouts. Stack this plan onto another plan to accelerate your gains, or stand alone. Standard gym equipment required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Build a strong, defined body from head to toe. 4x/wk full body workouts. Stack this plan onto another plan to accelerate your gains, or stand alone. Standard gym equipment required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.