8wk Strength & Muscle - Dumbbells
Pack on some serious muscle and definition with this workout plan. 4x/wk full body workouts. Stack this plan onto another plan to accelerate your gains, or stand alone. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Pack on some serious muscle and definition with this workout plan. 4x/wk full body workouts. Stack this plan onto another plan to accelerate your gains, or stand alone. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Pack on some serious muscle and definition with this workout plan. 4x/wk full body workouts. Stack this plan onto another plan to accelerate your gains, or stand alone. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.