8wk *NEW* Masc Physique Program
This 8-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over five days each week.
The program strategically targets the chest, back, and arms with three dedicated upper body workouts, complemented by two leg days focusing on leg development. The program is divided into two distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.
This 8-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over five days each week.
The program strategically targets the chest, back, and arms with three dedicated upper body workouts, complemented by two leg days focusing on leg development. The program is divided into two distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.
This 8-week masculine physique gym-style workout program is designed to enhance upper body size and width while creating a slimmer waist and hips, through a muscle group split spread over five days each week.
The program strategically targets the chest, back, and arms with three dedicated upper body workouts, complemented by two leg days focusing on leg development. The program is divided into two distinct phases: the first phase emphasizes endurance with high-rep sets to build foundational strength and stamina; the second phase shifts focus to muscle hypertrophy, employing mid-rep ranges to maximize muscle size. This phased approach ensures balanced muscle development and progression toward a broader upper body and streamlined lower body to bring our masc physique to life.