8wk Muscle Group Split - Dumbbells
Focus on and build complimentary muscle groups one workout at a time and never be too sore to lift. Upper body heavy. Stack this plan onto another plan to accelerate your gains, or stand alone. 4x/wk workouts muscle group split workouts (Chest & Triceps, Back & Biceps, Legs, Shoulders & Core). Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Focus on and build complimentary muscle groups one workout at a time and never be too sore to lift. Upper body heavy. Stack this plan onto another plan to accelerate your gains, or stand alone. 4x/wk workouts muscle group split workouts (Chest & Triceps, Back & Biceps, Legs, Shoulders & Core). Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Focus on and build complimentary muscle groups one workout at a time and never be too sore to lift. Upper body heavy. Stack this plan onto another plan to accelerate your gains, or stand alone. 4x/wk workouts muscle group split workouts (Chest & Triceps, Back & Biceps, Legs, Shoulders & Core). Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.