8wk Weight loss & Definition - Dumbbells
Shed that unwanted weight and show those muscles! 4x/wk full body lifts to sculpt your entire body. Stack this plan onto another plan or stand alone. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Shed that unwanted weight and show those muscles! 4x/wk full body lifts to sculpt your entire body. Stack this plan onto another plan or stand alone. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Shed that unwanted weight and show those muscles! 4x/wk full body lifts to sculpt your entire body. Stack this plan onto another plan or stand alone. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.