8wk Chest & Upper Body - Gym Vol. 2

CA$150.00 CA$160.00

sale

Same goals, new workouts! Simple & effective lifts to build more lean muscle in your chest, back, arms, abs. Stack this plan onto another plan to accelerate your upper body gains, or stand alone. 3x/wk chest & upper body workouts. Standard gym equipment required.

Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.

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Same goals, new workouts! Simple & effective lifts to build more lean muscle in your chest, back, arms, abs. Stack this plan onto another plan to accelerate your upper body gains, or stand alone. 3x/wk chest & upper body workouts. Standard gym equipment required.

Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.

Same goals, new workouts! Simple & effective lifts to build more lean muscle in your chest, back, arms, abs. Stack this plan onto another plan to accelerate your upper body gains, or stand alone. 3x/wk chest & upper body workouts. Standard gym equipment required.

Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.