8wk Chest & Upper Body - Dumbbells Vol. 2

CA$150.00 CA$160.00

sale

Same goals. New workouts. Simple & effective workouts to build more lean muscle in your chest, back, arms, abs. The perfect stack onto another plan to accelerate your upper body gains, or stand alone. 3x/wk workouts hitting chest & upper body every workout. Dumbbells & bodyweight. No bench required.

Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.

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Same goals. New workouts. Simple & effective workouts to build more lean muscle in your chest, back, arms, abs. The perfect stack onto another plan to accelerate your upper body gains, or stand alone. 3x/wk workouts hitting chest & upper body every workout. Dumbbells & bodyweight. No bench required.

Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.

Same goals. New workouts. Simple & effective workouts to build more lean muscle in your chest, back, arms, abs. The perfect stack onto another plan to accelerate your upper body gains, or stand alone. 3x/wk workouts hitting chest & upper body every workout. Dumbbells & bodyweight. No bench required.

Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.