8wk Chest & Upper Body - Dumbbells
Simple & effective workouts to build more lean muscle in your chest, back, arms, abs. Stack this plan onto another plan to accelerate your upper body gains, or stand alone. 3x/wk chest & upper body workouts. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Simple & effective workouts to build more lean muscle in your chest, back, arms, abs. Stack this plan onto another plan to accelerate your upper body gains, or stand alone. 3x/wk chest & upper body workouts. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Simple & effective workouts to build more lean muscle in your chest, back, arms, abs. Stack this plan onto another plan to accelerate your upper body gains, or stand alone. 3x/wk chest & upper body workouts. Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.