8wk Build a Masculine Physique - Dumbbells
Strong flat chest, beefy back, shoulder caps, pumped arms, ripped abs, nuff said. Time to build that V-taper. 5x/wk muscle group split workouts (Chest, Back, Legs, Shoulders, Abs & Arms). Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Strong flat chest, beefy back, shoulder caps, pumped arms, ripped abs, nuff said. Time to build that V-taper. 5x/wk muscle group split workouts (Chest, Back, Legs, Shoulders, Abs & Arms). Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.
Strong flat chest, beefy back, shoulder caps, pumped arms, ripped abs, nuff said. Time to build that V-taper. 5x/wk muscle group split workouts (Chest, Back, Legs, Shoulders, Abs & Arms). Dumbbells & bodyweight. No bench required.
Plan includes: Introduction & Summary, Workout Tips to be Successful, Cardio, How to Stay Motivated, Supplements, and Eating Guidelines. All exercises come with a "Muscles Worked" section, desired reps/sets, and a "how to" description and Youtube link.