Online coaching is done through my interactive custom NRG app!

This means all of your follow-along workouts will be through the app. You perform each exercise, plug in your weight and reps, rate the workout, and submit! Simple as that!

After we’ve spoken and decided your starting point, I program all your workouts into an app. It’s completely up to you when you do the sessions, and you can move them around on the schedule as much as you want and need. Life happens and we work together and adapt when we need to.

This is why online coaching can be way more convenient to people that in person PT sessions, because you can have far more flexibility with the time that you go to the gym, and aren’t just fighting for the busy early morning or evening sessions. It is a super modern way to train, get the exact workouts you want with a coach to support you along the way, all in your pocket!

Absolutely not! I’m happy to take on anyone that wants to train at home, or at the gym, even if you have no equipment. Whatever you have I can make work for your goals.

I definitely recommend some dumbbells (adjustable are a great bang for your buck) and resistance bands if possible, but if you wanted to start off bodyweight only, we can do that too!

Yes, this is my expertise and one of my favourite things to help with as a trainer. I have helped tons of individuals prepare and recovery from top surgery. As someone who has gone through it personally, I know what every stage is like and what is required for the greatest success and results from your surgery and training. I recommend coming to me around 4-6 months before top surgery (or sooner to get the even more gains going), so we have plenty of time to build strong habits and strength. For post-op I recommend at least 6 weeks and onwards for your recovery support and reintegrating exercise into your lifestyle. Step-by-step we’ll get you back in the game, safely and effectively.

What I love about fitness is that it ives us the control to build the body that we’ve envisioned for ourselves. Every workout we can chip away at our masterpiece, gain confidence, and bring that vision to life. We can do this whether you are planing to have gender affirming care or not, so don’t worry if you aren’t planning on having top surgery or taking hormones. Your journey is completely and beautifully your own. I actually built 90% of my body and muscle without gender affirming care.

Everyone has different views on what makes them feel euphoric in their body, and what affirms their gender. If it’s broad shoulders, a V-taper back, vascular arms, less curves, narrow waist, stronger legs, pumped arms - whatever it may be that feels good to you, I’ll help get you there.

I work with everyone based on what they want out of their training with completey personalized programs. Body recomposition and/or building muscle takes time, so my job is to make that process as sustainable and as enjoyable as possible for you. I want all my people to enjoy their training, feel good, and motivates for their next workout - so don’t worry you won’t be doing 100 burpees a day ;)

I meet you where you’re at, and design a workout program that fits with your lifestyle and that you will enjoy.

In my NRG app every movement I give you for a workout has an exercise video and description of how to do the movement safely and effectively.

I also do regular check-ins so if you have questions about any exercise and you’re comfortable recording movements you’re wanting feedback on, I will provide you with written tips, voice notes and/or video feedback on them whenever you need so you know what to adjust to nail that form!

Yes! Not only do I do custom app workouts and programs, but I also have tons of personally designed workout plans you can follow. With equipment options of gym access, dumbbells, or bodyweight only - with goals of building muscle, losing weight, or crafting a more masculine physique - you can find a workout plan that aligns with your equipment and goals. Browse my workout plans and find the best fit for you!